Tuesday, December 31, 2013

New Year's Resolution - Meditate

I don't really make New Year's Resolutions.  I do more of a year end review and evaluation of life.  I wrote about the process in earlier posts. This year I have more of an actual resolution.  I want to finally commit to a daily meditation practice.  I have meditated on and off for a few years, but have struggled with consistency.

I found a great graphic describing meditation.  It keeps it simple, and is great for beginners and kids.  

To keep myself consistent, I made weekly sheets to record my time meditating, along with other goals

How about you?  Any New Year's resolutions or goals?  Anyone want to try meditation?

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