I don't really make New Year's Resolutions. I do more of a year end review and evaluation of life. I wrote about the process in earlier posts. This year I have more of an actual resolution. I want to finally commit to a daily meditation practice. I have meditated on and off for a few years, but have struggled with consistency.
I found a great graphic describing meditation. It keeps it simple, and is great for beginners and kids.
To keep myself consistent, I made weekly sheets to record my time meditating, along with other goals.
How about you? Any New Year's resolutions or goals? Anyone want to try meditation?
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