One way to make your life a little less ordinary is to use essential oils. You will be surprised by how a little essential oil can change your mood in just seconds. You can inhale essential oils, apply them to skin when combined with an oil like jojoba, or use a diffuser.
You could spend hours trying to research the best essential oil companies. Remember, this blog is about making small changes, so I am not going to overwhelm you with all of that information. I will tell you that from my research, I chose to order from Rocky Mountain Oils. I have also used doTERRA. For the sake of ease and price, many times I will just go to Earth Fare or Whole Foods and buy Aura Cacia.
Here is how I use my oils:
I love my diffuser!!! I don't even remember what brand it is, but I bought it off of Amazon. This might be the one. For use on your skin, mix with an oil like jojoba, or I have even heard of mixing with vodka for use as perfume. I have not had luck with this, as the scent seems to disappear quickly. For that reason, I usually buy a premade rollerball from the store. You will find them by the essential oils at your health food store. My current scent is Dharma.
So, tip for the week - Try an essential oil! I'll post another time about the benefits of different oils.
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